I love a good curry and exploring different flavours and styles dependent of origin is great fun in the kitchen! This sweet, spiced, North African inspired curry is cheap, quick, easy and healthy and with the great flavours from my Buy Wholefoods Online turmeric powder and cinnamon powder it will having you transported away to a Moroccan rooftop by flavour in under half an hour.
Prep time- 5 minutes
Cook time- 25 minutes
Serves 2-3
Ingredients
-An onion
-A tin of chickpeas
-A tin of white beans
-1 tablespoon of Medium curry powder
-1/4 teaspoon of Buy Wholefoods Online Ceylon Cinnamon Powder (pure)
-1 teaspoon of Buy Wholefoods Online Organic Tumeric Powder
-A tin of chopped tomatoes
-Cumin
-Chilli flakes
-Passata
-100g of sweetcorn
-A handful of baby spinach
To serve-
-Microwave wholegrain rice or pitta
-Fresh coriander
-Mango Chutney
Start with a spritz of spray oil over a medium heat and add your onions, white beans and chickpeas, stir fry for a couple of minutes to soften and then add a tablespoon of curry powder fry for a further 2 minutes until the legumes are coated and the flavour is absorbed.
Then gradually add your in tin of chopped tomatoes and passata followed by the turmeric and cinnamon stirring as you go. Add the 100g of sweetcorn and stir in and the wilt in all of the baby spinach, simmer for 20 minutes on a low heat and you will be ready to serve, this gives time for everything to soften down.
Then serve with your chosen accompaniment and enjoy! I have gone for a pitta, mango chutney and fresh coriander today but rice and yoghurt works great too!
I’ve linked Buy Wholefoods Online so you can grab some ingredients too and recreate at home!
Tag me in your dishes on insta! I can’t wait to see how you serve yours!
Thanks for reading, H x
